Chicken Enchiladas
Khyati’s Health-O-Meter Says: Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables.Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.
Servings Prep Time
02people 15minutes
Cook Time
15minutes
Servings Prep Time
02people 15minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Heat oil in a non-stick pan, season chicken with salt and pepper.
  2. Brown the chicken over medium heat, allow 7 minutes each side or until no longer pink.
  3. Step 3 Sprinkle chicken with cumin, garlic powder & remove chicken to a platter, allow to cool.
  4. Sauté onion and garlic in chicken drippings until tender. Add corn and chillies. Stir well to combine. Add tomatoes, sauté 1 minute.
  5. Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to sauté pan, combine with vegetables. Dust the mixture with flour to help set.
  6. Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable.
  7. Place the tortilla in baking dish, spoon chicken mixture on tortilla & Fold over filling, Bake for 15 minutes in a preheated 350 degree F oven.
  8. Garnish with cilantro, and chopped tomatoes before serving.