HungryForever

Chinese Fried Rice (Delicious Diabetic Recipe)

Rice is the cereal that diabetics are advised to avoid. Here’s a simple and guilt free way to include rice in your diet…. All you have to do is add plenty of vegetables to the rice dish and use fibre rich brown rice and minimal oil. Adding vegetables not only enhances its vitamin value but also contributes plenty of fibre that prevents a rapid rise in blood sugar levels after a meal.

Servings	Prep Time
4	15minutes

Servings	Prep Time
4	15minutes

Ingredients

2cups cooked brown rice
1 1/2tsp Oil
1 1/2tsp finely chopped green chillies
1/4cup thinly sliced capsicum
1/4cup finely chopped spring onions whites
3/4cup parboiled french beanscut diagonally
3/4cup thinly sliced parboiled carrots
1/2cup bean sprouts
1tbsp finely chopped celery
1/2tsp soy sauce
2tbsp finely chopped spring onion greens
salt to taste

Instructions

Heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.
Add the french beans, carrot, bean sprouts and celery, mix well and sauté on a high flame for 1 to 2 minutes.
Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minute.
Serve hot.