Chinese Stir- Fried Vegetables
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.
Servings Prep Time
2 20minutes
Cook Time
5minutes
Servings Prep Time
2 20minutes
Cook Time
5minutes
Ingredients
Instructions
  1. Heat the oil in broad non-stick pan, add the green chillies, ginger and garlic and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 minute.
  3. Add all the remaining vegetables, bean sprouts and salt and sauté on a medium flame for 2 more minutes.
  4. Add the soya sauce and sauté on a medium flame for another minute.
  5. Serve immediately.