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To proof yeast: mix packet of yeast into warm water and stir slightly. Wait and watch until yeast begins multiplying (it looks like a bubble of dough rising to the surface and growing as other bubbles appear next to it). If your yeast does not “proof” within a minute or two, add a teaspoon of sugar and give it a few more minutes.
To speed up rising time: place mixing bowl or baking sheet on top of (NOT IN!) a warm oven or place by a warm window. A little heat will make the dough rise more quickly.