Emerald Mashed Potatoes
Light, low-fat, and delicious
Servings
Prep Time
8
10
minutes
Cook Time
30
minutes
Servings
Prep Time
8
10
minutes
Cook Time
30
minutes
Ingredients
6
large baking potatoes
peeled and cut into small chunks
1 1
cups
⁄2low-fat milk or 1 1⁄2soymilk
1
bunch scallion
white & light-green parts,finely sliced
3
tablespoons
ghee or 3lightly-salted butter
salt and pepper
4
cups
kale
finely shredded (or other dark leafy green)
Instructions
In a large pot, combine potatoes and lightly salted water to cover.
Bring to a boil, reduce heat to medium and then cook until tender, about 25 minutes.
Drain well.
Meanwhile, in large saucepan, combine milk, scallions& kale.
Bring to a boil, reduce heat to low and simmer 3 minutes.
Remove from heat.
Transfer potatoes to large bowl.
Add butter and mash with potato masher until smooth.
gradually stir in hot milk mixture until combined.
Season with salt and freshly ground pepper to taste.
If desired, add 2 or 3 roasted garlic cloves with salt& pepper!