Grilled Citrus Fish
Fillets of sole accompanied with a zesty citrus sauce, both flavourful and healthy.
Servings
2
Passive Time
140
minutes
Servings
2
Passive Time
140
minutes
Ingredients
2
fillets of sole
2
tsp
olive oil
3
tsp
Lemon juice
4-5
Tbsp orange juice
1/2
tsp
garlic finely chopped
2
tsp
Fresh parsley chopped
5-6
basil leaves
2-3
slices
orange- de-seeded
10-12
onion rings
salt to taste
pepper to taste
Rocket leaves
Instructions
Spread one tsp of oil in a bowl.
Pour in the lemon and orange juice.
Sprinkle salt and pepper, stir gently.
Add garlic, parsley and basil leaves, stir gently.
Tear the orange slices, add them and mix well.
Gently roll the fish in the marinade, add the onion rings and keep it in the fridge for two hours.
Then heat one tsp of oil in a pan, add the fish with the onions and oranges.
Cook the fish for two minutes each side using the marinade as a basting sauce.
Serve with a handful of rocket leaves, pour a spoonful of marinade juice over it and sprinkle some pepper.