Fish Stew Recipe
A delicious fish stew with a healthy douse of kale.
Ingredients
2
tbsp
olive oil
1
large onion
chopped
1
celery stick
chopped
1
carrot
chopped
4
garlic cloves
minced
2
tbsp
fresh parsley
chopped
1
can chopped tomatoes
1
tbsp
tomato paste
4
cups
Water
1
cup
fennel
chopped
1
Bay Leaf
2 -3
sprigs of thyme and parsley
1
dried red chili
Freshly ground pepper
1
bunch kale
stemmed and washed
650
grams
white fish
Instructions
Heat the oil and sauté the onion, celery, fennel and carrot.
Sauté for five minutes and add the garlic, chopped parsley, bay leaf and red chili.
Add salt to taste.
Sauté for 2 minutes and add the tomatoes and tomato paste.
Sauté for ten minutes.
Add the water, a little more salt and the thyme and parsley.
Turn the heat to low and simmer for 30 minutes.
Adjust and add salt and pepper to taste.
Meanwhile, cook the kale for two minutes until tender.
Place in a bowl of cold water.
Drain and chop.
Once the fish is cooked and flaky, take the soup off the stove and stir in the kale.
Serve and enjoy!