Mushroom Vegetable Stir-fry
A colourful and crunchy stir-fry, all thanks to the bean sprouts, which also fortifies this recipe with abundant nutrients.
Servings Prep Time
4 10minutes
Cook Time
10minutes
Servings Prep Time
4 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Heat the oil in a wok, add the spring onion whites and garlic and sauté for 2 to 3 minutes.
  2. Add the turmeric powder, crushed coriander seeds and tomato purée and stir-fry for a minute.
  3. Add the bean sprouts, mushrooms, sweet corn kernels, capsicum, baby corn, spring onion greens and salt and stir-fry over a high flame for 4 to 5 minutes.
  4. Add the milk and sugar and cook for another 2 to 3 minutes.
  5. Serve immediately.