Chicken Palak Recipe
Chicken Palak a classic Indian dish for palak (spinach) chicken. Popeye would love this dish! This is a nutrient rich, low-fat and low-calorie meal that is great to have on rotation as part of a healthy diet.
| Servings | Prep Time |
| 5people | 30minutes |
| Cook Time |
| 40minutes |
|
|
Ingredients
- 2 large bunches spinach leavesfinely chopped
- 800gram Chicken
- 2 tablespoons Oil
- 2 teaspoons Cumin seeds
- 1inch Ginger chopped
- 2 tablespoons Split Bengal gram soakedchana dal
- Salt to taste
- 1/4 teaspoon Turmeric powder
- 2 medium Onions cubed
- 1 small Bottle gourd cut into small cubeslauki/doodhi
- 5-6 green chillies finely chopped
- leaves Fresh fenugreek finely chopped 1 small bunchmethi
- 2 medium tomatoes roughly chopped
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon Garam masala powder
Instructions
- Heat oil in a deep non stick pan.
- Add cumin seeds, ginger and chana dal and mix. Add one cup water, salt and turmeric powder and mix. Cover and cook for two minutes.
- Add onions, bottle gourd and green chillies. Mix and add fenugreek leaves and spinach leaves and mix well. Cook for two to three minutes. Add tomatoes and mix. Cover and cook till the vegetables are cooked and soft.
- Meanwhile add salt, red chilli powder and garam masala powder to the chicken and set aside to marinate for ten to fifteen minutes. Once the vegetables are cooked, mash them with a hand blender. Add chicken and mix. Cover and cook till the chicken is done.
- Serve hot.
Recipe Notes
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