HungryForever

Vegetarian Baby Bok Choy

Ingredients

2cups of organic green onionsmedium chopped, 475ml
1/4cup of organic Coconut Oil60ml
6 organic Cloves of Garlicfinely chopped
2pounds of organic Baby Bok Choy rinsed and trimmed and large cut900g
1teaspoon of organic Sesame Oil5ml
1teaspoon of kosher Sea Salt5ml
1teaspoon of black pepper5ml

Instructions

Heat oil in a large roasting pan on high heat. Add onions then the garlic until nice golden brown, add the Bok Choy drizzle the sesame oil and the salt and black pepper. Cook for about 5 minutes.
Reduce the heat to low heat, stir and let it cook for 4 minutes and serve while is hot.

Recipe Notes

Note from Chef Julio:
This recipe combines very healthy ingredients that are called “Super foods” for example garlic helps to treat high blood pressure, high cholesterol and respiratory infection. These “Super Foods” are also effective for preventing conditions like cancer and diabetes.
Coconut Oil has great health benefits that causes energy and increase the metabolism as well as antibacterial effects. Last but not least, Baby Boy Choy also known as Chinese cabbage, which provides a good source of Vitamin C, Vitamin K and a vital B-complex such as B6, B5, and B1.
To get the full benefits of this recipe, I would recommend that all the ingredients be organic. This recipe will help with weight loss and give you energy all at the same time.