No, that was not a click-bait title. Actress Jacqueline Fernandez really doesn’t like to hit the gym and yet somehow manages to look like the way...
Fast Food is easily available and tempting and more importantly, kids see it as the best solution to a hungry tummy. But the high amount of...
Let’s say you’ve figured it all out, how much iron, calcium and other nutrients you need in a day. But what’s the point if they’re not...
Beyoncé Knowles has an important announcement for all her followers, less than two months short of one of the most popular international music festivals, Coachella. The...
Lifestyle diseases are on the rise in India, and the government is beginning to take note. Lifestyle diseases, such as obesity are caused by a combination...
If there is one female Bollywood star who can be lauded for her immense discipline and hard work when it comes to staying fit, it’s Katrina...
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more...
Chef Ranveer Brar and renowned blogger, author and food consultant, Rushina Munshaw Ghildiyal curated Mapping Flavours of India – Kal, Aaj aur Kal, a one-day conference, presented Kellogg India Private...
Do you crave delicious dosas for breakfast each morning but can’t bring yourself to prepare the batter? Well, Vanakkam Foods will deliver it to your home...
Foods can be sub-divided under various nutrition-based categories like minerals, vitamins, and fibers, et al. Pretty basic. And while we all know generic facts like milk...
Smoothies are a great way to keep healthy. They involve fruits, which are healthy themselves and make you full, so you eat less. Moreover, most smoothies...
WHOLE MILK Whole milk is cow’s milk with none of the fat removed. One cup contains about: 150 cal (12 g carbs in the form of...
1.Eggs Are Low in Calories – One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables contains only about 300...
While we all have our favourite foods for every season – even for the winters – it is always wise to know what the experts have...
With an increasing desire to stay fit and look good, the Indian consumer is increasingly inching towards healthier eating options and paying more and more attention...
1.Bananas Contain Many Important Nutrients – Bananas are rich in fibre, antioxidants and several nutrients. A medium-sized banana has about 105 calories 2.Bananas Contain Nutrients That...
If you’ve been reading the news, then you know that the world has suddenly become even more healthy than it used to be six months ago....
A little while ago, there was massive speculation about whether making junk food and aerated drinks available in and around schools is a good idea or...
Maybe you’ve heard the term “complete protein.” It derives from the idea that there are 20 different amino acids that can form a protein, and the...
Don’t let the words “fruit” and “vegetable” on juice labels fool you! Fruit juices, including ones made from 100% fruit juice, are high in calories and...