1.Energy Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used. 2.Potassium High in potassium, bananas help the body’s circulatory system deliver oxygen to...
We all love to indulge once in a while but we need to remember that anything eaten in moderation and in balance with your overall diet...
There is a reason the minions are crazy about the banana. They not only taste wonderful but are also an excellent source of nutrients for your...
The year saw a number of cannabis-infused foods and drinks. Right from coffee pods to marijuana wine, a number of beverages too were on the “green”...
It is only a recent development that a majority of fab body fanatics have started taking the health factor into consideration. Because the history of dieting...
Before you dismiss the question with an eye roll and “pfft! That’s ridiculous” reaction, let me tell you that according to the World Health Organization, bacon...
What better than a successful young diva to set health standards for the impressionable and health conscious chunk of the society? Which is why when Alia...
Chia seeds, kale, quinoa and goji berries. Yep, you’re right – we’ve just listed out a few of the world’s favourite super foods. Celebrities endorse them,...
Lentils being good for your health shouldn’t come as much of a surprise. They’ve been around for years, and added into your food when you weren’t...
With obesity and other health hazards taking the human race by storm, we are anything but careful about our choice of food. For most of us...
We all deal with bad skin sometimes; it’s something a little concealer can’t fix for the most part. However, even if you do pile on the...
Remember as kids we used to be fed solutions, concoctions and potions with funny tastes just because it had the goodness of all the required food....
Six fast food chains in the US had pledged to include healthier food options for children and a study recently found that while the options were...
Everyone who has ever been to the gym or has tried to build a toned body understands the importance of protein in building muscle. When we...
A research conducted by the European Prospective Investigation into Cancer and Nutrition (EPIC) in 2010 emphasised on the link between low nutrient consumption and cancer associated...
How did he do it? He gave up Pizzas and Burgers Easy enough? Well it wasn’t for Dennis the dachshund. He found it as hard as...
The National Institute of Nutrition of India (NIN) has released a new calorie logging tool on its website to keep track of your food consumption and...
If you thought you couldn’t go even a single day without consuming sugar, the 30 Day No Sugar Challenge will be the end of you. It’s...
First things first, eating healthy isn’t just about losing weight, but it’s about just being healthy and looking after yourself. For those that are eating healthy...
In India, a country where malnutrition among children is a major concern in rural areas, a study has shown that the BMI of kids in urban...