5 Vitamins To Look And Feel Much Younger

Vitamins help in providing several nutritional benefits, including protection of skin and anti-aging properties. 

Here are a few vitamins which will help you look the best. 

1. Vitamin K

Vitamin K is an essential vitamin to get rid of ugly dark patches and bruises on your skin and help in preventing wrinkles. Adding Vitamin K to your diet helps in forming of proteins which helps in maintaining healthy skin cells. Without proper vitamin K in your body, calcium could be deposited in the skin leading to wrinkle formation. Although Vitamin K is found in many food products, it is essential to apply it topically with the use of creams containing Vitamin K. 

Food containing Vitamin K: Spring Onions, Leafy Vegetables, Dried Fruits.

2. Vitamin C

Vitamin C has the highest source of antioxidants which helps in protecting your skin from harsh every day free radicals. These molecules leads to premature aging on your skin and can be caused by sun damage and pollution. Vitamin C helps in prevention of these damages to your skin by protecting it with antioxidants. Ascorbic acid, a type of Vitamin C, is found is many skin-care products and helps in protection of skin from unnecessary damage. 

Food containing Vitamin C: Papaya, Bell Peppers

3. Vitamin E 

Vitamin E is found in nuts, spinach and olives and is essential is helping your skin look soft and healthy. It acts as skin moisturizer helping treat many diseases such as sunburn and brown spots. Vitamin E also provides significant benefits in hair care by increasing the circulation of blood in the scalp and also improving the texture and quality of hair. 

Food containing Vitamin E: Kiwi, Avocados

4. Vitamin B Complex

Since our body has a limited supply of Vitamin B, it is required to add Vitamin B rich foods to our diet. Vitamin B helps in speeding up cell metabolism leading to healthier looking skin. It helps is protecting against eczema, an inflammation of skin. Not only does Vitamin B have several health benefits, it also helps in protecting your skin from effects of smoking and alcohol consumption. 

Food containing Vitamin B: Fish, Fortified Cereals

5. Vitamin A

Vitamin A is critical in repair of vital skin tissues and normalises skin function. Vitamin A helps in thickening and stimulation of the dermis, which increases blood flow to the surface of the skin. It also helps in decreasing sebum production, which helps in prevention of acne. By application of Vitamin A rich creams, you can reduce unwanted lines and wrinkles on your body. Vitamin A is also found in many food items like carrots, leafy vegetables and sweet potatoes. 

Food containing Vitamin A: Sweet Potato, Carrots, Dark Leafy Greens