7 Simple Diet and Fitness Recipes The Best Post Workout Healthy Recipe

1.Suran Ki Sabzi Recipe

Suran/yam has a cooling effect on the body and has anti coagulating properties which prevent the blood from clotting, and it increases estrogen levels in women.it’s a good idea to include it in our regular diet.

2.Mujhse Dosti Karoge Gobi Parathas Recipe

Parathas are flat breads popular in North India made by baking whole wheat dough on a tawa and then shallow frying them. Parathas can either be made plain or stuffed – gobi parathas, for instance are stuffed with cauliflowers.

Parathas are eaten plain, with a spread of butter or dipped into dahi, pickles or curries.

Serve these gobi parathas for breakfast, lunch or dinner and a side curry if desired.

3.Lauki Paratha Recipe

It’s not a legit paratha until it’s stuffed or fortified with the goodness of a vegetable and oodles of ghee. Of course, there is the classic paratha but the stuffed one is a meal in itself and that is any day the yummier option.

Bottle gourds a.k.a. lauki is loaded with a number of health benefits. Apart from being rich in nutrients like Vitamins A and C, the vegetable is excellent for digestion, keeping blood pressure in check, hydrating the body and keeping it cool. And god knows we could do with the latter during summers.

A mix of the two, that is, lauki paratha strikes a delicious balance between healthy and yummy. So get your dough out and follow this recipe to roll out delicious lauki parathas.

4.CREAMY TOMATO SOUP SUNDRIED RECIPE

Few things are as nostalgic as a warming bowl of cream of tomato soup, but, like most foods from childhood, it can be easily improved by employing a few cheffy tricks. Roasting the tomatoes first with garlic, onion and cayenne pepper really helps to intensify their flavour and the charred edges give a lovely smoky quality to the finished soup. Then the sundried tomato pesto at the end is another big hearty flavour booster. Serve with crusty bread.

5.Pad Thai With Chicken And Shrimp

This quick and easy recipe makes a deliciously spicy Pad Thai.

6.Jowar Roti Recipe

Healthy flatbreads made of sorghum flour.

7.Momos for my momo

Juicy vegetarian momos that will have you doing tai-chi or maybe a happy dance (we don’t know for certain where these dumplings of joy came from)