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Lamb Rogan Josh Recipe
Prep Time | 30 minutes |
Cook Time | 60 minutes |
Servings |
MetricUS Imperial
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Ingredients
- 5 tbsp vegetable oil
- 7 black peppercorns left whole
- 3 black cardamom pods left whole
- 5 green cardamom pods left whole
- 4 Cloves left whole
- 1 cinnamon stick
- 1 piece of mace
- 1 onion finely chopped
- 750 g/1½lb lamb or mutton cut into pieces
- 6 garlic cloves peeled, left whole
- 2 in cm/¾in piece ginger peeled and cuthalf
- 2 tsp ground coriander
- 2 tsp ground cumin
- tsp ½red chilli powder
- 2 tsp ground fennel seeds
- 1 tsp ½Garam Masala
- Salt to taste
- 2 in tomatoes blended to a pulpa food processor
- 3 tbsp plain yoghurt stirred
- leaves handful chopped fresh coriander and stalks
Ingredients
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Instructions
- Heat the oil in a large pan over a medium heat. Add the black peppercorns, black and green cardamom pods, cloves, cinnamon and mace and fry for 1-2 minutes, or until the spices are sizzling and fragrant.
- Add the chopped onion and fry for 8-10 minutes, stirring regularly, until golden-brown.
- Add the lamb pieces and fry for 3-4 minutes, stirring continually, until golden-brown all over.
- Meanwhile, in a food processor, blend the garlic cloves and ginger with one tablespoon of water to a fine paste.
- Add the garlic and ginger paste to the lamb mixture, stir well to combine, then reduce the heat and continue to cook for 3-4 minutes, stirring regularly.
- Stir in the powdered coriander, cumin, red chilli powder, fennel seeds, garam masala, salt, tomato pulp and yoghurt, cover the pan with a lid, then reduce the heat to a low heat and simmer for 10-12 minutes, or until the sauce has almost completely dried out.
- Add 2-3 tablespoons of boiling water to the sauce, stir well and simmer for a further 7-8 minutes, stirring continually and adding splashes of water as necessary, until the volume of liquid has reduced and the sauce has thickened.
- Add enough boiling water to almost cover the lamb, bring the mixture to the boil, then reduce the heat to a simmer and simmer or 8-10 minutes, or until the lamb is cooked through.
- Stir in the chopped coriander just before serving.