A diet full of vegetables, fruits whole grains and lean proteins is great for your body. This has been said time and again by various studies...
Maybe you eat a low-carb diet to keep the weight off, or perhaps you pile your plate with protein to build muscle. But have you ever...
Have you had a very ‘merry’ Christmas? “Last night was just too merry to handle. This morning that mug of de-caf just didn’t wake me up....
The recently found benefits of nuts included help in weight-loss and now researchers have recently found that eating a variety of nuts like a mixture of...
Avocados are delicious fruits that come with a whole lot of health benefits. They are extremely good for your skin and hair as they are rich...
Our city has a fix for everybody and those who have been here long know how to do a jugaad and that is exactly what we’ve...
Ryan God Gosling is quite obviously one of Hollywood’s hottest hunks and movies like Crazy, Stupid, Love and The Notebook just go on to prove the...
You know the saying “the early bird gets the worm?” Well, recent research has found that early birds not just get the worms but are also...
We’ve all had those “I’m on a diet, I eat nothing except if it’s made with Olive Oil,” moments. What’s the truth behind this supposedly super...
What if we tell you there are food choices that will help you age better? Yes, there are chocolates in this list too. It’s no secret...
Nestle India has turned its focus on health-based products in an attempt to gain traction in the emerging health conscious market in India. The company currently...
Meet the Under Cover Super-Fruits These fruits with their humility just don’t give away their superiority. When you fast scroll and see what fruits we’re talking...
Don’t we all look forward to a good night’s sleep? Puffy clouds, sheep and rainbows? But sometimes, sleep just won’t let you have it. You’ll find...
A recent study published in the Journal of Nutrition found that eating almonds on a regular basis may boost the levels of HDL cholesterol at the same time it...
1.Yoghurt With Sliced Bananas Nutrient Duo: Protein and Potassium. Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build...
Green Tea is all the rage right now – as is any food and drink that could help keep your body in the pink of health...
Watcha gonna do with all that Junk, all that Junk? Fast food chains like Taco Bell and McDonalds’ have taken a resolution that will make every’body’...
It’s World Health Day today (7th April), and what better occasion than this to talk about taking little baby steps towards a better and healthy lifestyle?...
A study has found that a low-fat diet reduces the risk of women contracting breast cancer post menopause, as well as reducing the mortality rate of...
Doctors, nutritionists and the general public at large have always understood that pregnant women need to eat healthy to help a developing foetus. Over the years,...