Gut Health Workshop – Talk About Fermented Foods

GREENR cafe in collaboration with Mumbai based Nutritionist Coach, Vinita Contractor is excited to host a total wellness and health driven event. GIn this session Vinita will demystify Fermented foods and give you a demo so you can learn to make your own Kefir and Sauerkraut!

The consumption of fermented, probiotic foods are very essential to gut health. The microflora that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors. To get that healthy dose of bacteria, it’s essential to consume top probiotic foods.

Highlights of the session

• In-depth talk regarding the importance of fermented foods for gut health
• Techniques to enable you to ferment confidently.
• Live Demo of Kefir and Sauerkraut
• Handout with Recipes
• Tasting

What: Gut Health- Talk & Demo of Fermented Foods
When: Sunday, 10th March 2019
Time:  04:30 pm to 06:30 pm
Where:  Greenr, Vasant Vihar, Delhi
Fees: INR 1099/-

About Vinita

Vinita Contractor, is a Nutrition Coach, Wellness Chef, Food and Founder of Down 2 Hearth. She is based in Mumbai, India where she regularly conducts Whole Food Plant- Based (WFPB) cooking, AyurVegan and baking workshops. She has also taken cooking demos and workshops in other cities in India as well as in Bali, Indonesia and in the UK. She offers health consultations for weight loss and disease reversal of lifestyle diseases through WFPB foods and other holistic approaches. She has been featured several times in newspaper publications such as Asian Age, The Hindu, Mumbai Mirror, Midday etc. She also has a YouTube Series of Vegan Cooking which offers in-depth and easy substitutes as well as interesting dishes to support all those who would like to adopt this lifestyle. 

About Greenr Cafe 

The GREENR Cafe is one of India’s first modern eateries to be inspired by #PlantMeat. Plant Meat is a significant development in the food industry which is enabling complex plant-based proteins to become mainstream and give both vegetarians and non-vegetarians nutritious, delicious, and sustainable alternatives to meat. GREENR is not only a restaurant but a food startup that experiments with a variety of plant proteins. We have specially engineered an indigenous array ofplant based proteins by replacing the nutrients and textures we usually get from animal meat with vegetarian sources. We believe in conscious food and consuming only that which is most suitable for our bodies.