Recipes
Banana Smoothie
Khyati's Health-O-Meter Says:
Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.
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| Prep Time | 10 minutes |
| Cook Time | 05 minutes |
| Servings |
people
MetricUS Imperial
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Ingredients
- 1 banana
- 1/4 apple
- 1 cup yoghurt
- 1 tsp Chia Seeds
- 1 pinch cinnamon powder
Ingredients
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Rate this recipe!
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Instructions
- Combine the banana, yogurt & 1 tsp chia seeds
- Blend until smooth.
Recipe Notes
Do soak the chia seeds in water for 1 hour before blending
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