Black Eyed Bean Salad Recipe

Black eyed bean also known as lobia in Hindi is packed with health benefits.
These beans are rich in antioxidants. It contains necessary flavonoids and is low in calorie, gluten free and has no cholesterol.
It helps in weight loss and is good for the heart and the digestive system. It is high in protein, fiber, vitamins and minerals.

So enjoy this brilliant, refreshing recipe by Sheenu Duggal, Blogger & Homemaker and enjoy it in summers!

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Black Eyed Bean Salad Recipe

Refreshing, Summer Salad With Loads Of Nutrition!

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Course

Salad

Keyword

recipe

Prep Time

10 mins

Servings

serving MetricUS Imperial

Ingredients

Salad

• 1 cup black eyed beans/ lobia, boiled
• 1 cup cup cucumber, chopped
• 1 small onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup pomegranate pearls
• 1/2 cup lettuce leaves, roughly chopped

Dressing

• 1 tbsp freshly squeezed lemon juice
• 1 tbsp extra virgin olive oil
• 1/2 tsp mustard paste
• salt and pepper to taste

Course Salad Keyword recipe Prep Time 10 mins Servings serving MetricUS Imperial Ingredients Salad 1 cup black eyed beans/ lobia, boiled 1 cup cup cucumber, chopped 1 small onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup pomegranate pearls 1/2 cup lettuce leaves, roughly chopped Dressing 1 tbsp freshly squeezed lemon juice 1 tbsp extra virgin olive oil 1/2 tsp mustard paste salt and pepper to taste

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. In a small jar, combine all the dressing ingredients.
2. Tightly close the lid and shake it well and keep aside.
3. In a big salad bowl, combine beans, lettuce leaves, cucumber, onions, cherry tomatoes and toss them well.
4. Pour the dressing over the tossed salad and top it with pomegranate pearls and serve chilled.