CHOW CHOW PEEL THOGAIYAL
Chayote is commonly known as Chow Chow or bengalur kathrikai inTamil Nadu.
It belongs to the gourd family. It’s low in calories and is a very rich source of dietary fibre, B complex vitamins and minerals. Generally the flesh of the vegetable is only used for cooking. But the peel which is usually discarded has lot of nutritive value.
Thogaiyal ( variety of chutney) made with this peel is a very traditional Tamil Brahmin dish and it’s one of my favourite too.
I made this after a very long time. It really came out very well and I enjoyed the thogaiyal with hot rice drizzled with sesame oil
Prep Time | 5 minutes |
Cook Time | 10 minutes |
Servings |
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Instructions
- Heat oil in a pan. Add urad dal and red chillies and sauté till the urad dal turns golden red. Remove from the pan and keep it aside.
- Now add the chopped peel and sauté till it becomes little soft. Remove from the pan and let it cool.
- Add the peel, coconut, red chillies and tamarind in a blender and grind to coarse paste.
- Now add the urad dal, salt to taste and hing and grind till everything is blended well. Ensure that it does not become very smooth. The urad dal gives a very good crunch when ground coarsely.
- Serve the thogaiyal with hot rice drizzled with little melted ghee or sesame oil.
- It can be served with hot rotis too. If you are someone like who likes to do weird things, you can use it as sandwich spread too:)
Recipe Notes