General
Grilled Steak Ratatouille & Saffron Rice
Prep Time | 15 minutes |
Cook Time | 15 minutes |
Servings |
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Ingredients
- For the ratatouille
- 1 courgette
- 1 small aubergine
- 2 mixed-colour peppers
- 1 red onion
- 1 teaspoon heapedharissa
- 2 anchovy fillets
- 2-4 cloves of garlic
- 700 g passata
- 1 tablespoon balsamic vinegar
- ½ bunch fresh basil
- 2 tablespoons fat-free natural yoghurt
- For the rice
- 1 mug 10-minute wholegrain or basmati rice 300g
- 1 pinch goodsaffron
- ½ lemon
- For the steak
- 2 g x 250quality sirloin steaks fat removed
- 1 teaspoon sweet paprika olive oil
- ½ bunch fresh flat-leaf parsley
- 1 teaspoon heapedDijon mustard
- 1 tablespoon extra virgin olive oil
- ½ lemon
Ingredients
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Instructions
- Ingredients out • Kettle boiled • Griddle pan, high heat • Small lidded pan, medium heat • Shallow lidded casserole pan, medium heat
- START COOKING
- Halve the courgette lengthways, slice the aubergine 1cm thick and place both on the griddle pan, turning when charred • Put 1 mug of rice, 2 mugs of boiling water, the saffron, lemon half and a pinch of salt into the small pan, cover and cook until fluffy, stirring occasionally • Tear the seeds and stalks out of the peppers, then roughly chop with the peeled red onion and put into the casserole pan with the harissa, anchovies and 1 teaspoon of their oil • Squash in the unpeeled garlic through a garlic crusher and stir regularly
- Remove the charred courgette and aubergine from the griddle pan, leaving it on the heat, and roughly chop them on a board • Add them to the casserole pan along with the passata and vinegar, and boil with the lid on • Rub the steaks with salt, the paprika and 1 teaspoon of olive oil and place on the hot griddle pan, turning every minute until cooked to your liking
- On a board, finely slice the parsley stalks and roughly chop the leaves • Add the mustard and extra virgin olive oil, season with salt and pepper and squeeze over the lemon juice, then mix together and spread over the board • When the steaks are done, transfer them to the board, turn in the dressing, then slice • Tear the top leafy half of the basil into the ratatouille, season to taste, and serve with yoghurt and saffron rice