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Mixed Vegetable Medley Recipe

6 years ago

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 Mixed Vegetable Medley
A basic way to make your salad fast and easy by sauteing them lightly, cooking vegetables in microwave and garnishing it with a dash of vinegar dressing, hence making it colorful with just the right amounts of appetizing flavors. While you relish the vegetables loaded with anti oxidants, the addition of vinegar in right amounts provide an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.
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Course Salad
Cuisine European
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
MetricUS Imperial
Ingredients
Course Salad
Cuisine European
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
MetricUS Imperial
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Step 1 Cut the French beans lengthwise into inch long pieces.
  2. Step 2 Heat oil. Add turmeric powder, onions, garlic and saute.
  3. Step 3 Take French beans, bean sprouts, cabbage, cauliflower, carrots in a bowl. Add salt and a little water and keep in the microwave on High till the vegetables soften.
  4. Step 4 Toast the sesame seeds.
  5. Step 5 Once the onions and garlic have browned drain them through a sieve and collect the remaining oil in a bowl.
  6. Step 6 Transfer the onion and garlic into a bowl. Drain the vegetables and run in cold water.
  7. Step 7 Add cucumber, salt, some of the strained oil and vinegar and mix. Add the onion-garlic and mix everything well.
  8. Step 8 Add the sesame seeds and mix. Serve immediately.
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