What’s in your Spread: Top 5 Peanut Butter Benefits

“Man cannot live by bread alone; he must have peanut butter”

by James A. Garfield

Let go of your guilt every time you reach out for your jar of the nutty and buttery peanut spread thinking of the fat content in it. Peanut butter benefits will leave you amazed and push you to have it in your morning breakfast, always.

If you think peanut butter spread is only meant for school lunches. You are surely wrong. Peanut butter is one of the world’s most popular spread. It contains a large amount of protein, fibre, healthy fats, antioxidants and vitamin E.

Listed below are some of the top benefits of using peanut butter in your diet :

• Suppresses Hunger

Peanut butter helps in suppressing one’s hunger without leading to unusual weight gain. Peanut butter is a fairly balanced energy source with all the essential micronutrients necessary for one’s body. Being rich in fibre, Peanut butter also keeps one’s digestive system healthy. Eating peanuts or peanut butter makes you feel fuller for a long time.

• Energy Booster

Breakfast like a king and dinner like a beggar. This is one justified statement for a healthy and fit lifestyle. No wonder people tend to have peanut butter in their morning diet, as it contains calories and an optimum amount of nutritional ingredients that provides a lot of energy first thing in the morning.

• Lowers chances of Diabetes

According to a study found in the Journal of the American Medical Association, consuming an ounce of peanut or about 2 tablespoons of peanut butter for at least 5 days a week can lower the risk of diabetes by over 30%. HK peanut butter is one of the best peanut butter in India available at reasonable price and special offers only at healthkart.com.

• Helps boost Immunity

Do away with lethargy, dizziness and anxiety with just a few serves of peanut butter to your everyday diet. Peanut Butter does not only help keep you energised and active but also enhance one’s body stamina and immunity.

• Promotes strong bones

Peanut butter contains around 49% magnesium which fairly helps in healthy bones, mental health and good muscle recovery. It is an ideal dietary supplement that helps in easy and effective bone building.

Peanut Butter benefits are endless. You just don’t need a recipe to make your brown bread crunchy and tasty. Add a spread of peanut butter to your toast, and you are good to go. Whether you are an oldie or a youngster, peanut butter is one of the healthiest powerhouses that has taken the world by the storm. If you are looking for an authentic peanut butter jar to suffice all your healthy cravings, try out the HealthKart Peanut butter for effective results and outcomes. Keep the hunger pangs at bay with just a single serve of peanut butter to your slice of brown bread. So, what are you waiting for? Rush in and grab the best peanut butter from HealthKart.