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Akshay Kumar's Fitness Regime Recipes

Suran Ki Sabzi Recipe

2 years ago

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 Suran Ki Sabzi
Suran/yam has a cooling effect on the body and has anti coagulating properties which prevent the blood from clotting, and it increases estrogen levels in women.it’s a good idea to include it in our regular diet.
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Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
MetricUS Imperial
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
MetricUS Imperial
Ingredients
suran-ki-sabzi-recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat coconut oil in a non-stick pan. Add mustard seeds and let them splutter.
  2. Add fenugreek seeds, black gram and curry leaves and sauté well. Add green chillies and sauté.
  3. Add yam, mix well and sauté. Add sugar, salt and crushed peppercorns, mix well, cover and cook on low heat till yam turns soft.
  4. Add coconut and mix well. Switch off heat
  5. Serve hot.

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