There is a war brewing between the coffee and tea lovers and we are trying desperately not to pick sides. Although we love both beverages quite...
Though reducing belly fat or rather abdominal obesity can help prevent many a health risks that it comes with, a fancy diet is not the way...
Hey there, health freak. Are you on your way to a juice cleanse? We’ve got something great that you can add to your list. Here’s a...
Chennai is known for its warm smiles. We were greeted with nothing less when we stepped into Hablis Hotel for the launch of their latest project...
A recent research conducted by the Warwick Medical School/the University of Warwick suggests that the sale of fruits and vegetables can grow by 15 percent by...
Ladies, eating a diet rich in fruits, vegetables and whole grains can help your cellular ageing and make the process healthier according to a research published...
Get your health freak on this Saturday at Church Street Social for a one-of-kind breakfast event. The What: This Saturday, Social Offline is hosting a CrossFit...
1. Harness the Power of Red Whether you choose red bell peppers, tomatoes, or beets, all of these healthy fruits and vegetables are positively packed with...
As it turns out, there exists a legit title backed by PETA that honours the hottest vegan couples in the United Kingdom and Ireland. The animal...
We’ve heard time and time again that red meat is bad for us; compounds in it have been found to thicken the blood vessels, increase the...
We know what we should be feeding our bodies, but sometimes the ‘motivational factor’ just doesn’t exist. This World Health Day falling on April 7th; head...
It’s summer and the only thing worth stepping out in the open (read, Satan’s bathroom) are all the summer specials that get us through these torrid...
Your cheese habit and your attempts to eat healthier no longer have to be at odds with each other; according to a new study, high-fat cheese...
The answer to that – to the delight of coffee lovers – is five cups a day. Yes, contrary to many dietary beliefs, as much as...
Ever wonder about the caloric intake of your daily meals and how much nutrients it provides to your body on a daily basis? The key to...
Most of the world (India included), is starting to prepare for winter. Some parts of the world have already started setting up for Christmas even! But...
There’s a lot of reasons you should chew your food well before you swallow. It can prevent you from choking on hard foods like chips or...
1. Green and Black’s Organic Milk chocolate The texture, flavour and aroma of a chocolate made from authentic organic ingredients is on a different league altogether....
“0 g Transfat” reads the label. So that’s healthy right? Trans fat is mostly not natural fat, it’s man made. To use technical lingo, it’s unsaturated...
It’s important to have a full-rounded nutrition in your diet. According to scientists up to 41 of American adults do not get enough of this essential...