The major reason for doing those 100 crunches in the gym is of course because we all want abs. Even if we pretend that we don’t, WE DO! They aren’t just good to look at but they are also a sign of how fit you are and how much fat is in your body. But alas, the saying that abs are made in the kitchen is quite true. It’s an 80/20 rule: 80% nutrition and 20% exercise will give you your dream body. To maximize your workout here’s a list of foods that you should incorporate in your diet!
Lean Protein – Chicken Breast, Fish, Beef
Nuts – Almonds, Cashews, Walnuts
Yoghurt– Low Fat Greek Yogurt
Berries – Strawberries, Blueberries, Gooseberries
Quinoa – Ditch the white rice!
Green Tea – You could even try the Green Tea supplements if you don’t like the taste!
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