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Baked Doodhi Kofta Curry Recipe
Prep Time | 15 minutes |
Cook Time | 15 minutes |
Servings |
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Ingredients
For The Doodhi Koftas
- 1 cup thickly grated bottle gourd doodhi / lauki
- 1/4 cup whole wheat flour gehun ka atta
- 1/4 gram cup besan bengalflour
- 1/2 tsp chilli powder
- 1/4 tsp Turmeric powder haldi
- 1 tsp sugar
- pinch asoda bi carb
- salt to taste
For The Tomato Gravy
- 6 tomatoes
- 3 whole dry kashmiri red chillies
- 2 tsp coriander seeds dhania
- 2 tsp chopped Green chillies
- 2 tsp Ginger adrak
- 1/2 tsp sugar
- salt to taste
- 1/2 tsp chilli powder
- 1/2 tsp coriander powder dhania
- 1/2 tbsp tsp cornflour dissolved in 2low fat milk
- 3 tsp Oil
For The Garnish
- 2 tbsp Chopped coriander dhania
Ingredients
For The Doodhi Koftas
For The Tomato Gravy
For The Garnish
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Instructions
For the doodhi koftas
- Combine all the ingredients in a bowl and mix well.
- Divide the mixture into 16 equal portions and shape them into round koftas and microwave on high for a few seconds or steam in a steamer for 10 to 15 minutes.
- Keep aside.
For the curry
- Boil a vesselful of water and add the tomatoes to it.
- Remove after a few minutes, peel and blend in a mixer to a smooth purée. Keep aside.
- Dry roast the red chillies and coriander seeds and grind them coarsely. Keep aside.
- Heat the oil in a non-stick kadhai, add the green chillies and ginger-garlic paste and sauté on a medium flame for 30 seconds.
- Add the prepared tomato purée,3/4 cup of water, sugar and salt, mix well and bring to boil.
- Add the chilli powder, coriander powder and cornflour-milk mixture and boil for few more minutes.
- Add the prepared koftas to the curry and simmer for 5 to 10 minutes.
- Serve hot garnished with coriander.