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Fenugreek Mushroom Brown Rice Recipe

2 years ago

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 Fenugreek Mushroom Brown Rice
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to create a hearty rice delicacy which is best enjoyed in moderation.
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Prep Time 20 minutes
Cook Time 20 minutes
Servings
MetricUS Imperial
Ingredients
For The Garnish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
MetricUS Imperial
Ingredients
For The Garnish
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat the oil in a pressure cooker, add the green chillies, ginger, garlic, and onions and sauté on a medium flame for 2 minutes.
  2. Add the fenugreek leaves, mushrooms, tomatoes, brinjals, surti papadi seeds,and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  3. Add the brown rice, 2¼ cups of hot water and salt, mix well and pressure cook for 4 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Serve hot garnished with coriander.

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