Food Blogs
Fresh Fruit Raita Recipe
This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd meets 25% of the adult recommended dietary allowance for calcium. So ensure that you include a cup of curd in your daily intake of food. This raita will ensure that you stock up on calcium through tasty means!
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| Prep Time | 15 minutes |
| Servings |
MetricUS Imperial
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Ingredients
To Be Mixed Into A Dressing
- 1 1/2 cups low-fat curds beaten, dahi
- 1/2 cup low fat milk 99.7% fat-free
- 1/2 cup chopped mint leaves phudina
- 1 tsp Black salt sanchal
- 1/4 tsp finely ground pepper
- salt to taste
Other Ingredients
- 1 1/4 cups chopped apple
- 1 tsp Lemon juice
- 1 1/4 cups chopped pineapple
- 1/2 cup pomegranate anar
Ingredients
To Be Mixed Into A Dressing
Other Ingredients
|
Rate this recipe!
|
Instructions
- Combine the apple and lemon juice in a bowl and toss well.
- Add the pineapple and pomegranate, toss well and refrigerate to chill.
- Refrigerate the dressing for at least an hour.
- Just before serving, add the dressing and toss well.
- Serve chilled.
Recipe Notes
Use fresh low-fat curds and make sure the pineapple is not sour to avoid the addition of sugar.
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