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Mushroom Vegetable Stir-fry Recipe

Name: Mushroom Vegetable Stir-fry
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 2 tbsp oil; 1/2 cup nions whites (thinly sliced); 1 tsp garlic (chopped); 1/2 tsp turmeric powder (haldi); 2 tsp coriander seeds dry roasted and crushed (dhania); 2 tbsp tomato puree; 1/2 cup bean sprouts (readily available in the market); 5 mushrooms (thickly sliced); 1/4 cup boiled sweet corn kernels (makai ke dane); 1/4 cup capsicum (thinly sliced); 1/4 cup baby corn (thinly sliced ); 1/4 cup spring onion greens (finely chopped); salt (to taste); 1/2 cup milk; 1/4 tsp sugar

1 year ago

May 10, 2023

Recipes

Mushroom Vegetable Stir-fry

A colourful and crunchy stir-fry, all thanks to the bean sprouts, which also fortifies this recipe with abundant nutrients.

Prep Time

10 minutes

Cook Time

10 minutes

Servings

MetricUS Imperial

Ingredients

2 tbsp Oil
1/2 cup nions whites thinly sliced
1 tsp garlic chopped
1/2 tsp Turmeric powder haldi
2 tsp coriander seeds dry roasted and crushed dhania
2 tbsp tomato purée
1/2 cup bean sprouts readily available in the market
5 mushrooms thickly sliced
1/4 cup boiled sweet corn kernels makai ke dane
1/4 cup capsicum thinly sliced
1/4 cup baby corn thinly sliced
1/4 cup Spring onion greens finely chopped
Salt to taste
1/2 cup Milk
1/4 tsp sugar

Prep Time

10 minutes

Cook Time

10 minutes

Servings

MetricUS Imperial

Ingredients

2 tbsp Oil
1/2 cup nions whites thinly sliced
1 tsp garlic chopped
1/2 tsp Turmeric powder haldi
2 tsp coriander seeds dry roasted and crushed dhania
2 tbsp tomato purée
1/2 cup bean sprouts readily available in the market
5 mushrooms thickly sliced
1/4 cup boiled sweet corn kernels makai ke dane
1/4 cup capsicum thinly sliced
1/4 cup baby corn thinly sliced
1/4 cup Spring onion greens finely chopped
Salt to taste
1/2 cup Milk
1/4 tsp sugar

Instructions

Heat the oil in a wok, add the spring onion whites and garlic and sauté for 2 to 3 minutes.
Add the turmeric powder, crushed coriander seeds and tomato purée and stir-fry for a minute.
Add the bean sprouts, mushrooms, sweet corn kernels, capsicum, baby corn, spring onion greens and salt and stir-fry over a high flame for 4 to 5 minutes.
Add the milk and sugar and cook for another 2 to 3 minutes.
Serve immediately.

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