Recipes
Oats Smoothie Recipe
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| Prep Time | 8 hours |
| Cook Time | 8 hours |
| Servings |
people
MetricUS Imperial
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Ingredients
- 1/2 cup rolled oats
- 1.5 cups fresh fruit juice like orange juice, pineapple juice or apple juice (avoid sour juice)
- 1 ripe banana
- 10 soaked almonds or cashews (optional)
Ingredients
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Rate this recipe!
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Instructions
- Wash and soak oats in luke warm water with ¼ cup juice or 1 tbsp lemon juice and a cup of water.
- Allow to rest for overnight to 12 hours.
- You can discard the soaked water if you prefer to reduce the phytic acids .
- Blend everything well until smooth.
- Serve oats smoothie immediately.
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