Food Blogs
Vegetarian Baby Bok Choy Recipe
| Servings |
MetricUS Imperial
|
- 2 cups of organic green onions medium chopped, 475ml
- 1/4 cup of organic Coconut Oil 60ml
- 6 organic Cloves of Garlic finely chopped
- 2 pounds of organic Baby Bok Choy rinsed and trimmed and large cut 900g
- 1 teaspoon of organic Sesame Oil 5ml
- 1 teaspoon of kosher Sea Salt 5ml
- 1 teaspoon of black pepper 5ml
Ingredients
|
Rate this recipe!
|
- Heat oil in a large roasting pan on high heat. Add onions then the garlic until nice golden brown, add the Bok Choy drizzle the sesame oil and the salt and black pepper. Cook for about 5 minutes.
- Reduce the heat to low heat, stir and let it cook for 4 minutes and serve while is hot.
Note from Chef Julio:
This recipe combines very healthy ingredients that are called "Super foods" for example garlic helps to treat high blood pressure, high cholesterol and respiratory infection. These "Super Foods" are also effective for preventing conditions like cancer and diabetes.
Coconut Oil has great health benefits that causes energy and increase the metabolism as well as antibacterial effects. Last but not least, Baby Boy Choy also known as Chinese cabbage, which provides a good source of Vitamin C, Vitamin K and a vital B-complex such as B6, B5, and B1.
To get the full benefits of this recipe, I would recommend that all the ingredients be organic. This recipe will help with weight loss and give you energy all at the same time.
Tuk Tuk – The Night Noodle Market at The Fatty Bao
Tuk Tuk The Night Noodle Market at The Fatty Bao Bengaluru, Karnataka – 2nd April, 2024 – Mark your...
Which mangoes are coming in this season? Attributed to – Team Madras Mandi
Which mangoes are coming in this season? Attributed to – Team Madras Mandi India accounts for a staggering 50% of...
Spicing it up! : Foo’s Fiery Edit Menu Is Back
Spicing it up! : Foo’s Fiery Edit Menu Is Back Get ready to turn up the heat with Foo’s much-awaited...
Experience the Fiery Edit Special Extravaganza at Foo
Experience the Fiery Edit Special Extravaganza at Foo Get ready for a Spicy feast like no other! Commence on a...
From Field to Feast: Maverick & Farmer Celebrates the Harvest Festival with an Immersive Weekend
From Field to Feast: Maverick & Farmer Celebrates the Harvest Festival with an Immersive Weekend A curated experience, workshops, exciting...