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Whole Wheat Veg Pizza Recipe

2 years ago

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 Healthy Pizza
Pizza just turned healthy
Whole Wheat Veg Pizza Recipe
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Rating: 0
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Servings
MetricUS Imperial
Ingredients
the pizza dough
the tomato pizza sauce
pizza toppings
Servings
MetricUS Imperial
Ingredients
the pizza dough
the tomato pizza sauce
pizza toppings
Whole Wheat Veg Pizza Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
The pizza dough
  1. Warm some water in a mixing bowl and then add the sugar so that it disintegrates, then also add in the instant yeast
  2. Stir properly so that the yeast dissolves.
  3. Add 1 cup of whole wheat flour, olive oil and salt after the yeast has bubbled and mix everything together with a spoon.
  4. Add another cup of flour and mix again.
  5. Finally add one more cup of flour and mix till it gets a little harder
  6. Then knead the dough, separate it into two parts if that might be easier, but remember to combine them and knead again properly
  7. Spread olive oil over the dough and leave it in the pan, then cover it with a kitchen towel and let the dough leaven for an hour or two.
The pizza sauce
  1. Rinse and chop the tomatoes, then puree them in the blender
  2. Heat the olive oil in a small pan, then add the garlic and sauté on a low flame
  3. Add the tomato puree and sauté for a few minutes till the tomatoes are cooked.
  4. Then add in the basil, oregano, salt and pepper, stir and simmer for a few minutes on a low to medium flame.
  5. Once cooked, remove from the fire and let it cool.
Making the pizza base
  1. Once leavened, divide the dough into two or three parts, lightly knead each portion and keep it covered for a 20 minutes. Each portion will yield one pizza.
  2. Grease a 9-10 diameter round pan with olive oil, dust the pan with some flour and preheat your oven to 250 degrees Celsius for 20 minutes
  3. Take one portion, lightly dust the dough and with a rolling pin, roll the dough into a 8-9 diameter circle and then gently lift it and set it in the pan
  4. Brush some oil on the dough
  5. Take 4 tablespoons of the pizza sauce and spread it over the pizza base
  6. Then add 3 tablespoons of the shredded mozzarella cheese
  7. And finally top it off with the vegetables and add some more cheese.
  8. Then slide the tray into the center of the over, so that it cooks from the top and the bottom.
  9. Bake for 12 – 15 minutes till the cheese has melted.
  10. And it’s ready to serve.

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