Recipes
Veggie Quesadilla Recipe
Prep Time | 15 minutes |
Cook Time | 15 minutes |
Servings |
MetricUS Imperial
|
Ingredients
- cup ½red bell pepper chopped
- cup ½zucchini chopped
- cup ½yellow squash chopped
- cup ½red onion chopped
- cup ½mushrooms chopped
- 1 tbsp olive oil
- Cooking spray
- 6 whole wheat tortillas 9”
- 1 cups ¼shredded reduced-fat sharp Cheddar cheese
Ingredients
|
|
Instructions
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan.
- Sprinkle ¼ cup cheese evenly over tortilla, and layer ¾ cup of the vegetable mixture over the cheese.
- Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla.
- Cook until golden on both sides, for approximately 2 to 3 minutes per side.
- Remove quesadilla from pan, and repeat with remaining ingredients.
- Cut each quesadilla into 8 triangles with a pizza cutter.
- Serve hot.