Food Blogs
Dahi Bhindi ki Subji Recipe
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Prep Time | 15 minutes |
Cook Time | 15 minutes |
Servings |
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Ingredients
- 2 cups chopped ladies finger bhindi
- 1 cup low-fat curds dahi
- 2 tsp coriander powder dhania
- 2 tsp chilli powder
- 1/2 gram tsp besan Bengalflour
- 1 tsp Cumin seeds jeera
- 1 tsp Mustard seeds rai / sarson
- 1 tsp fennel seeds saunf
- 1/8 tsp Asafoetida hing
- 5-7 leaves Curry kadi patta
- 1 tsp Oil
- salt to taste
For the garnish
- 1 tbsp Chopped coriander dhania
Ingredients
For the garnish
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Instructions
- Steam the bhindi for 5 to 7 minutes till soft. Keep aside.
- Combine the curds, coriander powder, chilli powder, gram flour and salt with 2 tablespoons of water and keep aside.
- Heat the oil in a non-stick pan and add the cumin seeds, mustard seeds, fennel seeds, asafoetida and curry leaves.
- When the seeds crackle, add the curd mixture and steamed bhindi and bring to a boil. Simmer for 3 to 4 minutes.
- Serve hot, garnished with the coriander.