Food Blogs
Fish Cake Salad Recipe
Prep Time | 20 minutes |
Cook Time | 50 minutes |
Servings |
MetricUS Imperial
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Ingredients
For each portion
- 250 grams Boneless fish fillets cut into pieces
- 1 small Broccoli separated into florets and blanched
- 1 tablespoon Oil for shallow-frying
- 1 medium Potato boiled and peeled
- 1 medium onion, finely chopped
- crushed black peppercorns to taste
- salt to taste
- 3 teaspoons balsamic vinegar
- 10-12 cherry tomatoes
- 10-12 leaves Mixed salad
- 8-10 leaves Fresh coriander
- 2 tablespoons Amaranth micro greens for garnishing
- 1 tablespoon mayonnaise
- 3/4 cup fresh breadcrumbs
- 1 tablespoon extra virgin olive oil
- Alfalfa sprouts for garnishing
Ingredients
For each portion
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Instructions
- Heat 1 tbsp oil in a non-stick pan.
- Place broccoli florets and potato in a grinder jar.
- Add onion to the pan and sauté for ½ minute. Add fish pieces, crushed peppercorns and salt and mix. Add 1 tsp balsamic vinegar, mix, cover and cook till the fish is fully cooked. 4. Halve 5-6 cherry tomatoes.
- Halve 5-6 cherry tomatoes..
- To make salad, roughly tear salad leaves and place in a bowl. Add coriander leaves, 2 tbsps amaranth micro greens and halved cherry tomatoes.
- Add cooked fish mixture in the grinder jar alongwith mayonnaise and grind well into a smooth mixture. Transfer into another bowl and refrigerate for 15-20 minutes.
- Heat some oil in another non-stick pan.
- Add salt and crushed peppercorns to fish mixture and mix well. Add breadcrumbs and mix well.
- Divide fish mixture into equal large portions, shape them into cakes and place in the pan. Shallow-fry in hot oil, turning sides, till golden and crisp from both sides.
- Add salt, crushed peppercorns, olive oil and remaining balsamic vinegar to the salad. Mix well. Add remaining whole cherry tomatoes and toss.
- Transfer the prepared salad onto a serving plate. Place fish cakes on top, garnish with alfalfa sprouts and amaranth micro greens and serve immediately.