Food Blogs
Nutritious Burger Recipe
Prep Time | 30 minutes |
Cook Time | 10 minutes |
Servings |
MetricUS Imperial
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Ingredients
For The Soya Tikkis
- 1/2 cup soya granules
- 3/4 cup grated carrot
- 1/2 cup crumbled low-fat paneer cottage cheese
- 1/2 cup finely chopped onions
- 2 tbsp whole wheat flour gehun ka atta
- 1 tsp garam masala
- 1/2 tsp garlic paste lehsun
- 1 tsp green chilli paste
- 1/4 cup finely chopped mint leaves phudina
- Salt and freshly ground black pepper to taste kalimirch
- 1 tsp oil for greasing and cooking
To Be Mixed Into A Vegetable Dressing
- 3/4 cup thick low-fat curds dahi
- 1/4 cup chopped spring onion greens
- 1/2 cup finely chopped capsicum (red yellow and green)
- 1/2 tsp garlic paste lehsun
- 1 tsp dry red chilli flakes
- salt to taste
Other Ingredients
Ingredients
For The Soya Tikkis
To Be Mixed Into A Vegetable Dressing
Other Ingredients
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Instructions
For the soya tikkis
- Clean and wash the soya granules thoroughly.
- Combine the soya granules and 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Drain and squeeze out all the water and discard it.
- Combine all the ingredients, including the soya granules, in a deep bowl and mix well.
- Divide the mixture into 6 equal portions and shape each portion into an even sized flat round tikki.
- Heat a non-stick tava (griddle), grease it with ¼ tsp of oil and cook each tikki using r ? tsp oil on a medium flame, till they turn golden brown in colour from both the sides. Keep aside.
How to proceed
- Divide the vegetable dressing into 6 equal portions and keep aside.
- Slice a whole whear burger bun into two halves and toast each halve lightly on a tava (griddle) using ? tsp of butter.
- Spread a portion of the dressing on each halve.
- Place the lower half of the bun on a clean, dry surface with the buttered-dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press
- Repeat step 4 to make 5 more burgers.
- Serve immediately.