Recipes
Veg Paratha Recipe
Prep Time | 15 minutes |
Cook Time | 20 minutes |
Servings |
people
MetricUS Imperial
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Ingredients
- 1 1/2 cup Wheat flour
- 1/2 cup shredded cabbage
- 1/2 tablespoon Ginger
- 1/2 tablespoon powdered turmeric
- 1 tablespoon coriander leaves finely chopped
- 1/4 tablespoon Garam masala powder
- 1/2 tablespoon red chilli powder
- 1 tablespoon Salt
- 1/4 cup shredded carrot
- 1/2 cup capsicum ( green pepper) finely chopped
- 1/2 tablespoon garlic
- 1/4 cup mashed peas boiled
- 1 green chilli chopped
- 1 tablespoon coriander powder
- 1 tablespoon refined oil
- 4 tablespoon boiled peas mashed
For The Main Dish
- 2 tablespoon Spring onions finely chopped
- 2 tablespoon enugreek leaves ( methi) finely chopped
Ingredients
For The Main Dish
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Instructions
- Heat 1 teaspoon oil in a non-stick pan. Add carrot, cabbage, capsicum, spring onion, fenugreek leaves along with crushed ginger and garlic.
- Sprinkle salt and turmeric powder over it and saute over medium flame for 3 to 4 minutes or until vegetables are tender. Add boiled and mashed green peas in the mixture.
- Mix well and turn off flame. Let the cooked mixed vegetables cool for 5 minutes.
- Take 1 cup wheat flour, 1 teaspoon oil and salt in a bowl. Add vegetables mixture, chopped coriander leaves, chopped green chilli, red chilli powder, garam masala powder and coriander powder. Mix them properly.
- Knead until smooth by adding small amounts of water. Grease its surface with little oil, cover and let it rest for 10 minutes.
- After 10 minutes, divide the dough into 8 equal parts and mold them into a small ball. Take 1/2 cup of dry wheat flour in a plate for dusting.
- Take one dough ball, flatten it like patty and dust dry wheat flour over it. Roll out the paratha.
- Place it on a hot tava/griddle and cook over medium flame. When tiny bubbles start to rise on the surface, flip it and reduce the flame to low.
- Spread 1/teaspoon oil around edges and spread over the paratha. Flip it again and spread 1/4 teaspoon oil around over it.
- Press it with spatula and let it cook over medium flame. Cook until golden brown on both sides.
- Follow the same process for the remaining dough balls and you have a delicious and nutritious meal.
- Serve hot with side dish of your choice.