One Pot
Vegetable Quinoa Soup Recipe
Prep Time | 15 minutes |
Cook Time | 35 minutes |
Servings |
MetricUS Imperial
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Ingredients
- 2 tablespoons olive oil
- 1 yellow onion diced
- 1 carrots chopped
- 2 celery stalks thinly sliced
- 3 cloves garlic minced
- 1 large sweet potato peeled and chopped
- 2 cups chopped butternut squash
- 3 bay leaves
- 4 oz cans reduced-sodium vegetable broth 14 1/2each
- 2 oz cans diced tomatoes 15each
- 1 can chickpeas rinsed and drained, 15 oz
- 1 cup quinoa
- 1 tablespoon minced fresh rosemary
- 2 teaspoons minced fresh thyme
- 2 cups chopped kale ribs and stems removed
- salt and black pepper to taste
Ingredients
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Instructions
- In a large stockpot heat olive oil over medium heat.
- Add onion, carrot, and celery and cook until onions are translucent, about 5 minutes.
- Add the garlic, sweet potato, butternut squash, and bay leaves.
- Cook until vegetables are tender, about 10 minutes. Stir occasionally so they don't stick to the bottom of the pan.
- Add the vegetable broth, tomatoes, and chickpeas.
- Stir in the quinoa and season with fresh rosemary and thyme. Cook for 15 minutes or until quinoa is soft.
- Add the kale and cook for an additional 5 minutes.
- Add salt and black pepper, to taste. Serve hot.