Top Six Foods For Healthier Skin

We all tend to pay a lot of attention to the foods that help us lose weight or help us stay fit. We get so lost calculating the number of calories that we often ignore the largest organ of our body – the skin. It is pretty evident from scientific research that what you eat can significantly affect the ageing of your skin. We have curated a list of the best foods for keeping you skin healthy and glowing!

1. Avocados

   These have high healthy fats making it beneficial for your skin. You can have it as a smoothie or spread it on a toast or have it as it is! It’s rich in vitamin E and an important antioxidant.
   

2. Walnuts

   They are a good source of fatty acids. They are richer than most other nuts in fact! It helps battle inflammation and wound healing.
   

3. Sunflower Seeds

   These have some great skin-rejuvenating nutrients including Vitamin E which is an important antioxidant for the skin.
   

4. Sweet Potatoes

   They are an excellent source of beta-carotene which provides Vitamin A to your skin that protects the skin from sun exposure.
   

5. Brocolli

   It is full of vitamins and minerals, it may even have some anti skin-cancer effects. You can add this to a green smoothie or prep it as a lunch/dinner snack!
   

6. Dark Chocolate

   As if we didn’t already have enough reasons to eat chocolate? The effect that cocoa has on your skin can be pretty amazing because it is rich in antioxidants but make sure to pick dark chocolate with at least 70% cocoa for maximum benefits.