Recipes
Vegan Sandwich Recipe
Passive Time | 15 minutes |
Servings |
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Ingredients
- 1 English muffin
- 2 Tbsp soy vegan sausage pressed into a round patty (GimmeLean used)
- 3 slices thin of bell pepper
- 1 Tbsp vegan shredded cheese Daiya used
- 1 tsp harissa or hot sauce optional
- 1/2 tsp vegan butter Earth Balance
- 1 tsp maple syrup or jam berry is best!
- pinch of black pepper
- extra virgin olive oil for coating patty
- other optional toppings: greens like spinach sliced mushrooms...
Ingredients
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Instructions
- Grab all you ingredients out of the fridge. Stick your English muffin - uncut under the grill press for 45 seconds while you arrange your ingredients.
- Slice off 2 Tbsp of the vegan sausage (you know the kind that comes in the thick tube) and hand-press a nice patty. If you are feeling really adventurous, you can even press some diced onion into the patty as well.
- Rub the patty in a very light amount of EVOO and place it on the heated grill. Remove your English muffins and press the grill shut - or cover your stove top skillet with a heavy spatula or foil. You want it to cool through in just under 2 minutes. Thinner patties cook in a flash.
- Slice open your English Muffin and place the open faced ends back on the grill while you prep your veggies. Rub some sliced pepper in a bit of EVOO and place it on the grill as well.
- Close grill lid and allow the vegan sausage, peppers and bread to grill for another minute. After a minute, lift lid and pull anything that looks very done. Otherwise turn off panini press and close to keep heated.
- Grab your cheese and sprinkle it right over top the patties - still on grill. Then place the sizzling hot peppers right on top of the cheese so that it creates a hot barrier - and close the panini press one more time. Yes, the panini press/grill is on off - but there will be enough heat from the grill and peppers to melt the cheese.
- Grab your English Muffin and spread 1 tsp buttery spread on one side - the maple syrup and/or jam on the other. Start building your sandwich: Muffin, patty (with cheese and peppers), layer your fresh spinach on top of that (and optional harissa) then close with top half of muffin.