This Weight Loss Hack Actually Sounds Doable

So, 6 months of 2017 have passed and we still haven’t managed to lose our ‘holiday weight’ (unless, of course, you’re harnessing satan’s power). However, thanks to this new weight loss hack we could possibly lose the pounds without crazy diet fads and intense gym trips.

According to a new study, an erratic eating schedule could be totally messing with your health. In fact, irregular meals can lead to obesity, high blood pressure, and type 2 diabetes.

Two papers published in the Proceedings of the Nutrition Society found that adults who consume meals at the same time every day were less obese and had better cholesterol and insulin levels, even though they consumed more calories overall. It turns out that when you eat is just as important as what you eat.

This research comes from a new category of health and nutrition called chrononutrition, which focuses on the link between your metabolism and circadian rhythms, Health.com reports.

So, if you combine planning when you eat along with a bit of thought about what you eat this could result in an amazing weight loss hack that will cut down the pounds!