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SPICED LENTIL SOUP RECIPE
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Ingredients
- 10 ounces split red lentils
- 2 Tbsp. olive oil
- 1 large onion peeled and finely chopped
- 2 large garlic cloves peeled and finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp garam masala
- 1 tsp –2ground ginger
- tsp ½ground turmeric
- 1 tbsp. = Tomato puree
- 3 cups ½chicken stock
- Sea salt and freshly ground black pepper
TO SERVE
Ingredients
TO SERVE
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Instructions
- Rinse the lentils under cold running water in a colander, drain well, and set aside.
- Heat the olive oil in a pan and add the onion and garlic. Sauté for 4–6 minutes until lightly golden. Stir in the ground spices and tomato purée and cook for another 2 minutes.
- Add the lentils and pour in the stock to cover. Bring to a boil, then lower the heat and simmer, uncovered, for 25–30 minutes, stirring every now and then, until the lentils are very soft. (You may need to top up with a little more water toward the end of cooking if the soup seems too thick.) Taste and adjust the seasoning.
- Ladle half of the soup into a blender and blend to a purée, then pour back into the pan. The soup should be somewhat chunky. Adjust the consistency again if necessary, adding a little boiling water to thin it down.
- Ladle the soup into warm bowls and top with a spoonful of yogurt and a few cilantro leaves.
HOW TO MAKE THE MOST OF HERBS
- Fresh herbs are a great way to add maximum flavor on a budget. Make them last longer by standing the stems in a glass of water. They’ll keep this way for up to 2 weeks in the fridge.