Eggs play an important role in providing nutrition to your body. Having eggs as part of a breakfast meal in the morning helps you cut down on high calories consumption throughout the day. It makes your feel fuller and provides fuel to the brain with choline. Eggs also contain Lutein and Zeaxanthin which protects your eyes.
With so much goodness coming for the delicious egg, it is essential to make it a necessary item as part of your breakfast. This baked egg recipe gives you an alternative to the same ol’ scrambled eggs and sunny side up. With the addition of veggies and cooked chicken, it can be a wholesome meal which will last you till dinner.
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Baked Eggy Goodness
A delicious baked egg dish perfect for a Christmas morning
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Instructions
Preheat the oven to 200 degrees C
Add some oil at the bottom of a baking dish
Layer the cooked chicken at the bottom
Heat oil in a pan on medium heat
Add the red and green bell peppers and onion and cook for about 4 minute or until its softened
Add this mixture on top of the chicken as the second layer
Sprinkle the cheese on top of this layer
In a bowl, add eggs and milk and whisk them until combined thoroughly
Add salt and pepper to taste and stir
Pour this mixture on top of all the layers
Bake in oven for 22-25 minutes or until set
Remove from oven, cut into little square pieces and serve