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Malvani Usal Recipe

2 years ago

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 Sprouts with a Twist
An easy to make spouts recipe for your dietary needs!
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Rating: 5
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Course Side Dish
Cuisine Maharashtra
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
MetricUS Imperial
Ingredients
For the usal
For the masala curry paste
Course Side Dish
Cuisine Maharashtra
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
MetricUS Imperial
Ingredients
For the usal
For the masala curry paste
usal-recipe-hf
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. sprout the beans before hand to make the usal.
  2. pressure cook or steam the sprouted beans till they are cooked. strain and keep the broth/stock.
  3. on a tava or flat pan heat the 1-2 tsp oil. add the sliced onions
  4. and fry till they become translucent.
  5. add the fennel and coriander seeds to the onions and fry till their aroma starts to spread in your kitchen.
  6. add the ginger garlic and fry these too for 1-2 minutes.
  7. add the coconut
  8. and mix it well with the rest of the stuff.
  9. fry the coconut till brown
  10. when the masala cools, make a paste of the masala in the grinder with some water.
  11. in another pan, heat the 2 tbsp oil and add the chopped onion.
  12. once the chopped onion becomes transparent add the masala paste. since we have already browned the paste, we have less work to do. just fry the paste for 1-2 minutes.
  13. add the turmeric and red chili powder.
  14. mix the above powders well with the coconut paste.
  15. add the boiled sprouts along with the broth/stock to the paste along with tomatoes to the consistency desired by you. also add salt.
  16. Let curry simmer for 15-20 minutes.
  17. Add chopped coriander leaves to garnish.

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