NON-VEG
Mustard Fish Curry Recipe
mustard-fish-curry-recipe
Prep Time | 10 minutes |
Cook Time | 35 minutes |
Servings |
people
MetricUS Imperial
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Ingredients
- 6 Fish steaks
- 3/4 tsp Turmeric powder
- Salt to taste
- 3 medium tomatoes
- 4 garlic cloves
- 5 Green chilies
- 1 1/2 tbsp Powdered Mustard seeds
- 2 cups Water
- 5 tbsp mustard oil
- 1 1/2 tsp Nigella seeds or kalonji
- coriander leaves chopped, for garnish
Ingredients
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Instructions
- Marinate the fish steaks with little turmeric powder and salt. Keep aside.
- Powder yellow mustard seeds to yield the required amount for curry as per recipe.
- Blend tomatoes, garlic, 3 green chilies, powdered mustard, salt and half cup of water to a smooth paste. Keep aside.
- Heat mustard oil in a pan until smoking hot. Remove from fire for 30sec and then keep back.
- Add nigella seeds and let it sizzle for about 10 sec. Add the tomato-mustard-chilli paste.
- Cook until the excess water is evaporated and oil is released. This would take about 10 mins.
- Reduce heat and cook for anouther couple of minutes until it darkens a little.
- Add one and half cups of water, mix well and bring to a boil. Simmer for about ten minutes.
- Pan fry the marinated fish steaks in mustard oil until golden brown.
- Add the fish to the mustard sauce and cook for a couple of minutes more.
- Garnish with coriander leaves and serve hot with steamed rice.