Recipes
Veg Burger Recipe
Prep Time | 30 minutes |
Cook Time | 20 minutes |
Passive Time | 50 minutes |
Servings |
people
MetricUS Imperial
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Ingredients
For the patty
- 15 ounce can of kidney beans drained
- 1 1/2 cups cooked brown rice short grain (the stickier the better)
- 1/2 tsp liquid smoke
- 1 tsp Apple Cider Vinegar
- 2-4 tbsp nutritional yeast
- 2 tsp hemp seeds
- 1 tsp salt-free chili spice powder
- 3/4 tsp paprika
- 1/4 cup red onion diced
- 1/3 cup kale finely chopped
- 3 cloves garlic chopped
- 1/2 link of Spicy Vegan Sausage diced (optional), about 1/3 cup
- 1/4 tsp Salt
- fine black pepper to taste
- *"salt-free chili powder" contains black pepper paprika, onion, garlic, ground chili, turmeric and more.
For burger assembly
- Sprouted Wheat Buns
- spicy mustard and chipotle vegan mayo a dash of chipotle powder to regular vegan mayo
- tomato + onion + lettuce +sprouts
- in avocado tossedlemon juice and pepper
Ingredients
For the patty
For burger assembly
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Instructions
- Add your cooked brown rice and drained kidney beans to a large mixing bowl. With a large fork, mash the kidney beans. Mash at least 60-75% of the beans to create a pasty texture.
- Toss in all the remaining ingredients - add the nutritional yeast one teaspoon at a time and use to thicken as needed. It also adds a lot of savory cheezy flavor.
- Heat 1 Tbsp of safflower oil in a large saute pan.
- Shape patties. You should get about 4 large patties from this recipe.
- Preheat oven to 375 degrees and bake the patties on a greased tray for 15-20 minutes. Or do a combo method of a quick saute then finish in the oven to bake.
- Remove from oven or saute pan and place on a plate until ready to assemble burgers.
Assemble with
- Green leaf lettuce, sprouts, avocado, chipotle vegan mayo, spicy mustard, tomato, dash of pepper, and sprouted wheat buns. Serve warm.