Recipes
Vegan Tropical Smoothie Recipe
Servings |
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Ingredients
- 1 cups to 2frozen spinach
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 in medium ripe banana peeled (previously frozen chunks is ideal)
- 1 cup milk (cow's almond, soy, coconut, kefir, horchata)
- 1 teaspoon vanilla extract
- sweetener to taste (sugar, agave, stevia, honey, maple syrup, Medjool dates)
Ingredients
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Instructions
- Place all ingredients in the blender and blend until smooth and creamy. Serve immediately. Pour extra portions into freezer-safe cups and freeze for up to 1 month, thawing before serving (or microwaving for about 30 seconds)
Recipe Notes
All ingredients and amounts are to taste. Use seasonal fruits or vary the quantities of fruits, to taste.
Optionally, consider adding a scoop of protein powder, dollop of yogurt for extra protein; add fat for staying power such as coconut oil, coconut butter, peanut butter, almond/cashew/sunflower seed/Cookie Butter. Blend with juice to increase the amount of Vitamin C. Add coconut flakes, nuts, seeds, dried fruits, or your favorite smoothie add-ins to either the blender canister before blending or garnish smoothie with them after blending.
Recipe is vegan (use vegan milk, avoid honey), gluten-free, soy-free, and nut-free as written. Take care any ingredients used and added optionally are suitable for your dietary needs.