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Zucchini with Chickpea and Mushroom Stuffing Recipe
Prep Time | 30 minutes |
Cook Time | 30 minutes |
Servings |
MetricUS Imperial
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Ingredients
- 4 Zucchini halved
- 1 tablespoon olive oil
- 1 onion chopped
- 2 cloves garlic crushed
- 1/2 package button mushrooms sliced, 8 ounce
- 1 teaspoon ground coriander
- 1 1/2 teaspoons ground cumin or to taste
- 1 can chickpeas rinsed and drained, 15.5 ounce
- 1/2 lemon juiced
- 2 tablespoons chopped fresh parsley
- sea salt to taste
- ground black pepper to taste
Ingredients
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Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
- Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.
- Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.
- Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.
Recipe Notes
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.