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Gawar Pumpkin Vegetable Recipe

2 years ago

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 Gawar Pumpkin Vegetable
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.
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Prep Time 10 minutes
Cook Time 25 minutes
Servings
MetricUS Imperial
Ingredients
For The Garnish
Prep Time 10 minutes
Cook Time 25 minutes
Servings
MetricUS Imperial
Ingredients
For The Garnish
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the ajwain and asafoetida.
  2. Add the cluster beans, pumpkin, chilli powder, turmeric powder and salt and sauté for 2 to 3 minutes.
  3. Add 2 cups of water and bring to a boil.
  4. Add the coriander-cumin seed powder, cover and simmer for 20 minutes or till the cluster beans are cooked.
  5. Mash the pumpkin to make a gravy and serve hot, garnished with coriander.

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